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  • About Getting Stronger

    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...

  • About Fitness Smarts

    This video collection is composed of educational and instructional videos that teach you how to make your exercise and fitness programs more effective in order to gain better results and avoid injury. Learn ins-and-outs of exercise mechanics so that you understand how to best serve your body's u...

  • About Fitness Tools

    These education videos teach you how to effectively use dumbbells, elastic tubing, therabands, instability equipment, and fitness machines to avoid injury and get the most from your exercise routine. Tools are ineffective if they are not used properly or strategically. Understanding engineering...