Pilates 2025
Pilates 2025 is a collection of the 30, 45, or 60 minute Pilates workouts filmed live during the year of 2024. These videos use a variety of props, in both traditional and fusion formats. Pilates is a complete, whole body practice and highlights movement from core postural muscles, often referred to as “The Powerhouse.” Pilates can be practiced by anyone and was designed to be embraced by all. Appropriate for all levels, these workouts will give you increased strength, coordination, range of motion, muscular endurance, and postural control. As a modality of mindful movement, consistent Pilates practice can also permeate in other ways, promoting overall health, happiness and positive body awareness.
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Video 693 | Core Pilates Express (15 mins) with Lauren Eirk
This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.
We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishi...
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Video 692 | SI Joint Pain Recovery (45 minutes) with Lauren Eirk
The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.
This is an area that many people have problems with, particular...
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Video 680 | Pilates Deep Core Conditioning (30 minutes) with Lauren Eirk
In this workout, learn to use diaphragmatic breathing with classic Pilates movementse to train your core canister.
This includes the deep core: pelvic floor, diaphragm, transverse abdominis, paraspinal muscles.
And the outer core: internal obliques, external obliques, rectus abdominis, psoas,...
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Video 662 | Full Body Power Pilates (45 minutes) with Lauren Eirk
The core calisthenics of Pilates make for quite a workout for your core. However these basic positions are not always sufficient for building muscle if this is all we do. In this workout, we will practice classic Pilates floor exercises with strengthening moves using dumbbells to give you the be...
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Video 643 | Pilates for Mid-Back (30 minutes) with Lauren Eirk
This creative take on many classic Pilates mat exercises incorporates an elastic band to strengthen muscles that attach to the shoulder and mid-back regions. Target the lats, rhomboids, upper and middle trapezius, deltoids, pecs, and arm muscles while performing roll-ups, crunches, spine twists...
