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Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises. A Pilates ring will be used for further bracing of shoulder and hip muscles as well as added resistance.
Purchase Products I am using in this workout on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5 65cm Stability Ball: https://amzn.to/2TZIgaw Yoga Block: https://amzn.to/3ewJAJK Yoga Mat: https://amzn.to/2ZDSMrH
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
Enjoy some of the most effective Pilates Core exercises using the Pilates sponge ball (mini ball) for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels, focusing on trun...