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Video 704 | ISO-Boost Day 06 (30 minutes) with Lauren Eirk
Day six of the ISO-Band Program is marked with integrated isometric training to target the muscles in the upper extremities. All of the positions that we will practice in this video center around the sagittal plane in flexion.
After a short warm-up to check shoulder range of motion, we will per...
Extras
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Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, cur...
