Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 301 | C.P.I. Foot Therapy (30 Minute Routine) with Lauren Eirk

Lower Leg and Foot

Up Next in Lower Leg and Foot

  • Video 210 | Yoga for the Foot (35 Min...

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...

  • Video 336 | Isometric Lower Body Pron...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to pronate, or give into gravity and improve overall gait. Experience exercises that cross the front of ...

1 Comment