Video 484 Quadriceps Builder (30 minutes) with Lauren Eirk
Lower Body Strength
•
15-Nov-2023
The goal of this workout is hypertrophy/growth of the muscles of the quadriceps that cross the front of the knee and hip. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the quadricep muscles in three separate sections.
Section one is all bodyweight. Exercises include seated knee extension and squats.
Section two is all dumbbells, with squat and lunge variations that emphasize the knee.
Section three is thigh band variations with hip flexion and knee extension vatiations in standing and seated position.
The combination of these exercises allow for sufficient recovery to challenge quadriceps muscles and move with a consistent pace. You will need a chair for a few ot the exercises for support.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_32
Up Next in Lower Body Strength
-
Video 234 | Thigh Band Glute Workout ...
If you are looking for an effective workout to target the booty, you are in the right place! This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by ...
-
Video 554 | Knee-Friendly Leg Workout...
This lower body workout is designed to strengthen the muscles of the hips, thighs, glutes, and lower leg without a lot of repetitive knee bending and mechanical stress. Learn how to feel more comfortable in many lower body exercises such as squats and lunges with this knee-friendly approach.
We...
-
Videeo 559 | Osteo-Hips (35 minutes) ...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
