Live Event | Lower Body and Abs (60 minutes) with Lauren Eirk
Lower Body Strength
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1h 10m
This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lower body, complete with quads, hamstrings, glutes, hips, lower leg, and foot!
If you choose, do the workout with bodyweight only.
Purchase items on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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