Video 627 | Bone Boost Express: Lower (15 minutes) with Lauren Eirk
Lower Body Strength
•
25-Aug-2025
This strength training workout is designed to give your skeletal system a boost, with several of the most comprehensive weight bearing exercises for the lower body. Skills such as stand-to-sit, bending over and picking up weight, and working with the feet will be covered in this workout.
A chair will be incorporated into the video for support and balance assistance. It is recommended to have a light and heavy set of dumbbells, but this can also be done with bodyweight only.
Purchase Products used on this video from Amazon:
Gliding Discs for Carpet: https://amzn.to/39bclMH
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20250824 (Bone Boost Lower)
Up Next in Lower Body Strength
-
Video 696 | Glute Medius Focus (15 mi...
Gluteus medius is a large fan-shaped muscle located in the outer, posterior hip, against the pelvis and femur. It produces abduction (moving out to the side) and rotation. The gluteus medius muscle stabilizes the pelvis while standing or walking. Weakness in this area affects the hip, knee, an...
-
Video 685 | Strong Glutes and Core (4...
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically ... -
Video 637 | Lower Body Pyramid (50 mi...
This lower-body workout uses timed endurance to challenge your muscles with a pyramid structure, increasing and decreasing time under tension to push you toward fatigue and results. Pyramid workouts are some of the most popular training methods, and this workout is done by varying the amount of ...
