The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility. Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts and Condition-Specific Routines. Improve muscle weakness with the 5-Step Cycle of Muscle Maintenance. Enjoy Joint-Longevity Based Programs, Chronic Pain Solutions, Body Weight Workouts, Challenges, Physical Therapy Recipes, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, weekly Programming Guides, motivation, and education
Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk
Episode 1
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, cur...
