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Video 510 | Hip and Knee Flexion Boost (15 mins) with Lauren Eirk

Knee Replacement Recipe

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    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...

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