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Video 411 | Pilates for Knee Stability (30 minutes) with Lauren Eirk

IT Band Syndrome Recipe

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    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making...

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