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Watch this video and more on Fitness Integrated Science TV

Video #274 | FIS Knee Therapy (45 Minute workout) with Lauren Eirk

IT Band Syndrome Recipe

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  • Video 554 | Knee-Friendly Leg Workout...

    This lower body workout is designed to strengthen the muscles of the hips, thighs, glutes, and lower leg without a lot of repetitive knee bending and mechanical stress. Learn how to feel more comfortable in many lower body exercises such as squats and lunges with this knee-friendly approach.

    We...

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