Video 481 | Isometric Boost Shoulder Internal Rotation (15 min) with Lauren EIrk
Isometric Boost
•
06-Nov-2023
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.
The isometrics in this routine will help you move the arm out to the side and over the head. In addition, many of these muscles also help protract the scapula, making it easier to bring the arm across the body. Weakness in these areas can cause shoulder impingement and shoulder pain.
Throughout the routine, I will show you how to manipulate the band to target internal rotators with prone, kneeling, seated positions. Many rotational sports, like tennis, golf, swimming, pickleball, and racquetball put considerable stress on these muscles. These exercises are essential.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
TheraBand: https://amzn.to/3c2lfOq
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
mc_29
Up Next in Isometric Boost
-
Video 471 | Isometric Hip Boost: Rota...
This isometric routine is designed to target rotation of the hips
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal and external rotation, such as the gluteals, piriformis, superior and inferior gemelli, obturato...
-
Video 455 | Isometric Hand and Finger...
If you need a quick boost, or suffering from common syndromes like carpal tunnel or trigger finger, this 30-minute therapeutic sequence will help. The exercises demonstrated in this video are designed to strengthen the muscles that flex, extend, abduct, and adduct the individual fingers of the ...
-
Live Event | Isometric Core with Band...
Isometric training combined with Therabands and a thigh band to target the trunk and spine, including the obliques, rectus abdominis, transverse abdominis, spinal erectors, and hip rotators. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated...
3 Comments