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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 351 | Full Body Pain Relief (15 minutes) with Lauren Eirk

Isometric Boost

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    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.

    Weakness in these areas can affect our overall gait and have a great influence...

  • Video 347 | Isometric Core Ball Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!

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    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.

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