Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Subscribe Learn more

Already subscribed? Sign in

Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk

Isometric Boost

Up Next in Isometric Boost

  • Video 292 | Isometric Core Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

7 Comments