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Video 608 | Initiate Day 04 (30 minutes) with Lauren Eirk

Initiate Program

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  • Video 609 | Initiate Day 05 (30 minut...

    On the fifth day of the Initiate challenge, we will incorporate some antagonist superset format in a total body workout using bodyweight and dumbbells. Each of the exercises will be done for 2-3 sets of 8-12 repetitions to help stimulate the three components of muscle growth.

    This workout will ...

  • Video 610 | Initiate Day 06 (30 minut...

    On the sixth day of the Initiate challenge, we will be transitioning a little faster in this total body workout using bodyweight and dumbbells. We will be experimenting with the overall speed of a muscle contraction to boost both our average power and velocity of movement a few times during this...

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