Live Event: Joint Stability Series: Hips (60 minutes) with Lauren Eirk
Hips • 1h 9m
This 60 minute workout is designed to strengthen hip muscles that adduct, abduct, flex, extend, and rotate the hip joint in a variety of positions. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the ball requires the use of trunk and spine muscles as they relate to hip mobility.
The flowing nature of the ball will allow for smoother transitions so that we can make positioning easier. Those dealing with a chronic hip issue will notice that the ball can make exercise feel more supported. The material of the ball itself can provide resistance at the same time. This is truly a mindful experience in control, and appropriate for all levels.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Hips
-
Video 446 | Glutes and Hamstrings Sup...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups ...
-
Video 443 | Bodyweight Glutes (15 Min...
This Express workout packs in 15 minutes of the best gluteal exercises using bodyweight only for resistance. Many exercises that are thought to target this area, but it takes strategic control and focus to make bring the glutes to center stage.
Several floor and standing exercises will be tau...
-
Video 439 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
2 Comments