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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 053 | How to Strengthen the Knee and Hip with Lauren Eirk

Hips

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    This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every e...

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