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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk

Hips

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    The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

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