Video 299 | C.P.I. Hip Therapy (22 minutes) with Lauren Eirk
Hips • 23-Feb-2022
If you suffer from Chronic Pain and Inflammation in the Hips, this short chair fitness video can be a way to start you on your journey of healing. This short, gentle routine begins with a breath-work meditation to lower emotional stress and anxiety associated with chronic pain. Learn several effective exercises to strengthen hip joints while seated from the chair using bodyweight, and (optional) sponge ball and thigh band. Progress to a brief standing segment with some isometrics to combat sedentary lifestyles with cues and detailed information about the role of hip muscles.
“Inflammation” is the vital part of the body’s immune response to attempt to heal itself after injuries or foreign invaders. Over exercising can make inflammation worse. This is particularly problematic for someone dealing with rheumatoid arthritis, lupus, or auto-immune issues. Regular participation in moderate, appropriate exercise can enhance certain aspects of the immune system and lower the markers of systematic inflammation.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20220221_02_Final
Up Next in Hips
-
Video 289 | Stronger Hips and Thighs ...
This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the h...
-
Video 285 | Quads and Core (30 Minute...
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to ton...
-
Video 284 | Exercises for Sciatica (3...
Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.
In this video, you will need a chair for support and two yog...
