Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the hip flexors and extensors while toning the inner and outer hip musculature for improved joint stability and muscle strength. Finish with a great toning floor-work section. This lower body workout is appropriate for all levels and guaranteed to give you a workout!
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We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to ton...
Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.
In this video, you will need a chair for support and two yog...
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!