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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk

Hips

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    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...

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