Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk

Hips

Up Next in Hips

  • Video 177 | Pilates for Stronger Hips...

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...

4 Comments