Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk

Getting Started

Up Next in Getting Started

  • Video 089 | Yoga for Stress Relief (3...

    This thirty minute Yoga practice is designed for stress relief and can be done at the end of your day or any time you feel like you need to clear your mind and get rid of unnecessary tension. This practice will improve the range of motion of the hips and shoulders, which are common areas of tens...

  • Video 112 | Balance Training Workout ...

    This 45 minute workout will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to...

  • Video 007 | Yoga Therapeutics for the...

    See the history of FIS TV in this vintage workout!
    This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25

    In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...