Video 144 | Biceps, Back and Ball (30 Minute Workout) with Lauren Eirk
Elbow and Hand • 18-Nov-2020
This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with so many movements when training. This is an important body part that should be incorporated at LEAST once per week.
Abdominal muscles are crucial in respiration, spinal flexion, and supporting the lower back. Core training is an essential aspect of training and an ingredient in nearly every exercise. The stability ball is a great tool to target core muslces in nearly every exercise. Regular practice on the ball will ensure better control and balance.
You will see a variety of positions in this routine so that we can hit many muscle fibers across the joint. This will lead to better joint wear over time as well as better joint stability
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20201116_01_Final
Up Next in Elbow and Hand
-
Video 429 | Triple-Threat: Biceps-Tri...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
-
Video 389 | Arms Express (15 minutes)...
If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
This Express strength training routine targets the muscles that flex and extend the el... -
Video 400 | Bone Density Challenge Da...
Experience bone-loading resistance training exercises that are themed in abduction and adduction, training the muscles on this outside and inside of the hip and shoulder. Bone loss is common in these regions of the hip due to our sedentary lifestyle.
We begin Day Five with several standing e...
2 Comments