Video 485 | Chair Yoga for Tight Hips (45 minutes) with Lauren Eirk
Deep Core
•
20-Nov-2023
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
We will begin from a sitting position with some pranayama as a warm-up. The first section of postures will use the Yoga block with some isometrics to strengthen adductor muscles and hip internal rotators. The second section of this workout will use the yoga strap as we perform isometrics for hip abductors and external rotators. The final section of postures will consist of general Hatha Yoga poses using the chair as a support. We will finish with savasana in a chair. This class is open to all levels.
Purchase products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
mc_34
Up Next in Deep Core
-
Video 491 | SI Joint Pain Relief (30 ...
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
-
Video 494 | Isometric Hip Boost: Addu...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the inner hip muscles using the resistance coming from bodyweight, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause pelvic instability, making you more susc...
-
Video 505 | Pelvic Floor Incontinence...
Stress urinary incontinence is the involuntary leakage of urine that occurs with increases in intra abdominal pressure (e.g., with exertion, effort, sneezing, or coughing) due to urethral sphincter and/or pelvic floor muscle weakness. This can affect anyone at any age, particularly those who part...
2 Comments