Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 056 | Strengthen Your Back with Lauren Eirk

Core Strength

Up Next in Core Strength

  • Video 077 | Standing Barre Workout fo...

    This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...

  • Video 113 | Yoga Strong Basics (45 mi...

    This 45 minute practice will help you uncover an intelligent, strong way to practice Yoga that will leave you stronger, taller, and more flexible. Experience several standing, sitting, balancing, back-bending, and restorative twisting poses choreographed in a way to work the entire body and help...

  • Video 151 | Yoga Strong for Upper Bod...

    One of the reasons instructors use so many vinyasas (up-down / up-down / up-down) movements with planks is to bring strengthening to the upper body in yoga poses. Many complain of wrist and shoulder pain from their yoga practice. In this routine, however, we will use free weights to accomplish t...