Video 432 | Top 10 Spinal Stability Exercises (30 minutes) with Lauren Eirk
Core Strength
•
22-May-2023
As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub against one another, potentially causing back pain and stiffness.
The most common region of the spine to develop problems is the lower back.
This is called the lumbosacral junction. The sacrum and pelvis form the sacroiliac (SI) joints, which are not designed for motion, but for stability. Regardless of the actual cause of the impairment, proper exercise is often the first line of conservative treatment for pain and dysfunction of the vertebral column.
This workout is composed of ten of my favorite spinal stability exercises. If you are someone who has a tough time moving in and out of positions, these exercises will help you train the muscles that help you get there with little or no movement. Spinal stability is a crucial aspect of core training, as we need these muscles to transfer forces from our limbs to our core and keep the vertebral column free from injury. No equipment is needed!
Purchase Products I am using in this workout on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Core Strength
-
Video 427 | Deep Core (30 minutes) wi...
Pelvic Floor Dysfunction is often classified as urologic, gynecologic, colorectal, and other causes. It affects over 32% of women and 16% of men. The core and the deep core are the target of this therapeutic routine.
In this workout, work the lumbo pelvic-hip complex, which includes deeper mu...
-
Live Event | Bodyweight Ball Workout ...
This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...
-
Video 422 | Absolutely Core (30 minut...
This workout combines variations of the crunch to strengthen spinal muscles in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Pur...
2 Comments