Video 096 | Whole Body Ball Workout (45 minutes) with Lauren Eirk
Core Strength
•
07-Aug-2020
In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all levels
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH
20200729_02_Final
Up Next in Core Strength
-
Video 080 | Stronger Abs with Theraba...
In this video, practice many exercises that are designed to strengthen and tone the abdominal region using elastic resistance from the Theraband combined with body mass, speed, and varied muscle contraction types. Flex, extend, side-bend and rotate your way to a strong waist and powerful core wh...
-
Video 237 | Pilates Ball for the Back...
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp... -
Video 233 | FIS Core Bodyweight Worko...
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...
8 Comments