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Live Event | Pilates Core Barre (60 minutes) with Lauren Eirk

Barre Up • 1h 11m

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    The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...

  • Live Event with Lauren Eirk | Full Bo...

    Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...

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    Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.

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