Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout that can challenge any fitness level.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, a sponge ball, and a support to create resistance for ...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, standing thigh and glute strengthening exercises, and several back exercises using dumbbells. The are lots of modifications and alternatives to ensure joint safety while being ...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
