To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring. Experience a full body complex dumbbell routine next and finally finish with some isometric boosts. to ensure that your workout is complete!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Barre Up
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Live Event | Barre Sculpt Interval (6...
This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...
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LIVE Event | Barre Basics: Upper Body...
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and a sponge ball to provide resistance to the shoulders, back, chest, and arms while performing motions of trunk extension, flexion, sidebend, and rotation to maintain the positions. Work on muscular symmetr...
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LIVE Event | Barre Dumbbell Circuit: ...
This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.
Using a heavier dumbbells practice lower body,...
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