Video 547 | Core Foundations Four: Day 4 (30 minutes) with Lauren Eirk
Core Foundations Program
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18-Apr-2024
In this workout, dumbbells are added to many of the back-bending exercises we have been incorporating, such as standing pulldowns, rows, back bends, hip extension and glute bridge variations. To target the muscles in this plane of motion, we will be using a combination of dumbbells and Therabands / elastic resistance. Any time, if you feel as though the weight makes the exercise too challenging, feel free to eliminate it. This workout will help you to fight gravity to remain upright without straining your back.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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