Video 604 | Micro Workout: Abs & Back Calisthenics (11 mins) with Lauren Eirk
Calisthenics
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16-Sep-2024
Train the core 360 degrees from all planes of motion using bodyweight only. Our power comes from the core, and we need to visit these muscles on a regular basis! Train the rectus abdominis, obliques, transverse abdominis, spinal erectors, plus scapular and hip muscles for a stronger, more stable trunk and spine!
Purchase products used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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