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Video 629 | Build: Day 09 (45 minutes) with Lauren Eirk

Build Program

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    As we age, the goal is to maintain our muscles by adding load and improving contractions. In this tenth video of the Build program, we are focusing again on the lower body. Each exercise begins with a bodyweight version, followed by adding the load of a dumbbell using 10-12 reps with 2-3 sets e...

  • Video 631 | Build: Day 11 (30 minutes...

    As we age, the goal is to maintain our muscles by adding load and improving contractions. In this eleventh video of the Build program, we are focusing on the upper body. We will begin with some single joint isometrics for the rotator cuff. We then transition to integrated isometrics, followed ...

  • Video 632 | Build: Day 12 (45 minutes...

    As we age, the goal is to maintain our muscles by adding load and improving contractions. In this final workout of the Build program, we are focusing again on the total body! There will be an isometric core segment in the beginning of the workout. You will notice some creative combinations of e...

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