Video 395 | Superset Back Training (30 Minutes) with Lauren Eirk
Back • 18-Jan-2023
This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
In this workout, several back, biceps, and shoulder exercises are grouped together and performed as one long set. Each superset is done twice, with the second set adding some intensity into the exercise. As we improve the strength of the upper thoracic spine, we will experience less tightness and fatigue.
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_70
Up Next in Back
-
Video 394 | Back Therapy Ball (15 min...
This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. ...
-
Video 384 | Gentle Hip and Back Yoga ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...
-
Video 382 | Essential Back and Should...
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...
