Assessment
If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the next. Remember that pain, tightness, compensated motion, and poor performance are all signs of muscle weakness.
1. Start with our Self Assessment video, which guides you through a comprehensive range of motion evaluation.
2. Practice five of the most foundational Isometric Boost videos to activate positional weaknesses in several of the most important motions we have in our body.
3. Move to the 30 minute full-body workouts that will set the foundation for more workouts in the FIS TV library.
4. Bonus: Use the information you have uncovered about yourself in this collection in a pre- and post- sport mobility routine any time you are getting ready to play tennis, golf, pickleball, run, cycle, or swin. This workout will help you perform better and reduce your risk of injury.
Upon completion of this series, you can search videos a-la-carte by joint motion, intensity, type of injury, and genre is a great way to navigate FIS TV! The "Getting Started", "Therapeutics" and "C.P.I" sections are the best place to start. If you would like to be lead, it is recommended that you begin with the "3-Day Fitness Plan".
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Video 368 | ROM Self-Assessment (28 Minutes) with Lauren Eirk
In this tutorial, learn how to pay attention to your joint range of motion from one side of the body to the other. As you move through the motions of the trunk and spine, hips, knees, shoulders, elbows, ankle, and wrists, learn how your individual joint structure differs from one side on the bod...
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Video 292 | Isometric Core Boost (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...
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Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.
Think of this as a preparation to exercise! Remember that you are only as good ...
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Video 296 | Isometric Hip Boost (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball for ...
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Video 297 | Isometric Hip Boost II (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...
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Video 295 | Isometric Core Boost IV (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of isometric exercises that laterally flex / side bend the trunk and spine using the sponge ball.
These exercises are crucial for spinal stability, as these are the muscles that keep us up...
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Video 431 | Core Mobility (30 minutes) with Lauren Eirk
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at the four motions of the trunk and spine using bodyweight as resistance to strengthen muscles and improve mobility.
The four positions we will examine are:
1. Trunk Flexion
2. Trunk Ext... -
Video 430 | Lower Body Mobility (30 minutes) with Lauren Eirk
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at five different positions of the hip joint using bodyweight as resistance to strengthen muscles and improve mobility.
The five positions we will examine are:
1. Hip Flexion
2. Hip Exten... -
Video 499 | Shoulder Mobility Therapy (30 minutes) with Lauren Eirk
I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing positi...
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Video 526 | Pre and Post Sport Mobility (30 minutes) with Lauren Eirk
Warm-Ups should be a scaled-down version of what you are getting ready to do, and cool-downs should ensure that your muscles are still communicating well with your central nervous system, as you bring your energy back to homeostasis. For this reason, I have chosen some of my favorite mobility-st...
