Video 573 | Building Glutes: Micro Workout (10 mins) with Lauren Eirk
Achilles Tendon Recipe
•
28-Jun-2024
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, taller, and rejeuvenated after this workout!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_84
Up Next in Achilles Tendon Recipe
-
Video 470 | Achilles Tendon Therapy I...
This protocol is intended as a guide to help anyone currently in the recovery period of six to twelve weeks from post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is ba...
-
Video 417 | Holistic Foot and Ankle W...
The foot is the foundation and is influenced by other joints in the body as well as the floor. The foot, ankle and lower leg adapt to the ground by pronating and supinating, causing the knee, hip, spine, and shoulder to take on similar motions.
In this therapeutic strength routine, we will look...
-
Video 376 | Foot and Foundations (30 ...
This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.
As we take an integrated approach to strengthening the feet, we will be ...
7 Comments