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Video 471 | Isometric Hip Boost: Rotation (15 minutes) with Lauren Eirk

Achilles Tendon Recipe

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    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the hip and knee extensor muscles using the resistance coming from bodyweight, a thigh band, and a sponge ball. Weakness in these areas can cause low back tightness and knee instability, as these muscles figh...

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