Video 426 | Isometric Ankle Boost (15 Minutes) with Lauren Eirk
Achilles Tendon Recipe
•
01-May-2023
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No equipment is needed for this workout except for a chair in a few of the standing exercises.
Weakness in these areas can affect our overall gait and have a great influence in the knee, hip, and core. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_54
Up Next in Achilles Tendon Recipe
-
Video 468 | Achilles Tendon Therapy (...
This protocol is intended as a guide to help anyone at zero-six week in dealing with post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is based on the individual's own ...
-
Video 301 | C.P.I. Foot Therapy (30 M...
If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...
-
Video 377 | Improve Your Balance (15 ...
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve mus...
2 Comments