The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resistance in side-to-side motions. Be prepared to explore your ankles, feet, and toes like never before! Improve your ability to walk, move the hips, and rotate through the spine when these muscles are stronger!

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Yoga Mat: https://amzn.to/2ZDSMrH

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