Get a brief introduction on this 5-day progressive core challenge so that you know what to expect during the next 5 workouts. You can go at your own pace, mix up the order of the workouts, choose to try one randomly, or dive into the full program!

By the end of this challenge, you will learn how to:

-Reconnect to deep core and pelvic floor muscles
-Improve spinal control through flexion, extension, and rotation
-Strengthen the hip–core connection for better support and balance
-Build strength safely using strategic, joint-friendly progressions
-Integrate your core into total-body movement with confidence

*Each session is 30 minutes

Daily Breakdown:
Day 01 — Deep Core Activation (bodyweight)
Day 02 — Flexion & Extension Control (sponge ball)
Day 03 — Rotational Core Strength (elastic bands)
Day 04 — Hip-Focused Core Training (dumbbells)
Day 05 — Full Core Integration (gliding discs or towels)

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