Video 439 | Yoga for Inflexible People: Hips (30 minutes) with Lauren EIrk
30 Day Mobility Plan
•
19-Jun-2023
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We will start with a warm-up, followed by standing asanas with blocks to raise the floor to meet us. Transition into back bends, forward bends, and twists with plenty of modifications and cues. This practice will help with those with chronic pain, tight hips and mobility issues.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
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