This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.

Muscles of the hamstrings and glutes that are challenged in this workout will play an agonistic role in directly dealing with load. These 5 supersets allow you to increase the intensity of your workout by overloading your muscles. The thigh band will assist in targeting the outer hips and glutes as the dumbbells add load.

Each superset will be done twice. If you like, you can eliminate the added resistance and perform each exercise with bodyweight only!

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