Video 448 | Chair TheraBand and Back Workout (30 minutes) with Lauren Eirk
14 Day Kickstart Program
•
19-Jul-2023
This seated resistance band workout that is not only joint friendly, but allows you to practice the entire routine from a chair! This workout is designed to strengthen and tone the areas of the back and shoulders. Using a TheraBand, we will be anchoring the band under the body and against the chair.
Just because we are sitting does not mean that the workout is for beginners. Increase intensity by using more than one band or by stretching the band further apart.
Purchase products on Amazon
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_103
Up Next in 14 Day Kickstart Program
-
Video 312 | Isometric Hip-Core Rotati...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. We will use Yoga blocks for resistance in a few of the exercises.
T...
-
Video 240 | Yoga For Beginners (30 Mi...
In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and ...
-
Video 310 | Isometric Hip and Core Bo...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resi...
