If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and adduction. A "mini" or sponge ball will be used as a prop to create resistance and leverage in this workout.
Think of this as a preparation to exercise! Remember that you are only as good as your core. This muscles help you sit up straight and also balance on one leg. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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