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Video 513 | Ignite Challenge Day 3 (30 mins) with Lauren Eirk

14 Day Ignite Challenge

Up Next in 14 Day Ignite Challenge

  • Video 514 | Ignite Challenge Day 4 (3...

    Day four takes us back to upper training, allowing us to rest our lower body. The focus today is to challenge the chest muscles and its associated shoulder and triceps muscles. These perform many pushing movements with the arms and torso. This routine begins with some crucial isometrics to act...

  • Video 515 | Ignite Challenge Day 5 (4...

    Day five is the half-way mark! Today we are approaching our muscle building in a full-body circuit format. We will be doing four mini circuits twice each. You will need a light and heavy set of dumbbells for upper and lower body exercises as well as a TheraBand.

    Combo One:
    Thread the Needle...

  • Video 516 | Ignite Challenge Day 8 (4...

    In this series, Day 6 is an active rest day, with a video suggestion if you feel like it! Day 7 is rest. That is why we are now looking at Day 8! You can go at your own pace, however!

    Today is leg day! As we start off our second week of workouts, this will get our metabolism going and jump...

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