Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Abs and Back

Yoga 2022 • 1h 10m

Up Next in Yoga 2022

  • Video 392 | Yoga Calming Flow (30 Min...

    Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore yo...

  • Live Event with Lauren Eirk | Yoga PLUS

    Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.

    See all the ways muscles can work: concentrically shortening...

  • Video 384 | Gentle Hip and Back Yoga ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...