Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This flowing workout is designed to challenge your balance and improve core strength in almost every position. This yoga-inspired isometric resistance training workout is a ton of fun! Notice how much stronger you feel across muscles of the ankle, hips, shoulders, knees, and ankles after your regularly practice this video.