The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25
In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on how to direct challenge to the hip and lower back muscles using a Yoga Strap and Yoga Block. Common Yoga poses can be used as therapy for many chronic pain or balance issues in the lower body, so visit this video regular to keep your body performing optimally. This video is appropriate for all levels.
Mobility issues in the back have a lot to do with strength. In this video, learn how to target muscles in the trunk that extend the spine, hips and shoulders using a weighted bar in various strategic ways. Range of motion will improve when the muscles that move the joints contract better!
This is a vintage video that was done at the beginning of the 2020 pandemic when we were filming on YouTube. It is still full of valuable information. There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why...
In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.
Fitness Integrated Science™ is a fitness and health...