Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 386 | Plantar Fasciitis Therapy...

    This integrated full-body workout addresses some of the common muscle issues that cause plantar fasciitis. Learn how to strengthen muscles of the foot and ankle to improve foot rigidity in forward propulsion. Also, understand the need for the foot to have enough mobility to adapt to the surface...

  • Video 377 | Improve Your Balance (15 ...

    In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.

    In this video, strengthen the foot, ankle, knees, and hips to improve mus...

  • Video 376 | Foot and Foundations (30 ...

    This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.

    As we take an integrated approach to strengthening the feet, we will be ...